❄️🔥 After Heat Recovery practices for overheated, dehydrated bodies. (After sauna, heat exposure, hot training sessions)
🧊 After Cold Grounding and recovery practices after cold exposure. (Cold plunge, winter training, cold water immersion)
🏋️ After Effort Supporting the body after physical exertion. (Training, competition, cumulative fatigue)
⏳ Between Sessions Short recovery transitions when rest time is limited. (Double sessions, travel, heat waves)
